Check out articles about my teaching journey, philosophy, and the future of exercise.
Let’s Get Digital
The value of digital fitness studios (and what to look for)
I Joined a Gym to Meet People in a New City
How exercise became my life’s work
Top 5 Fitness Myths, Debunked
Reality check with elite celebrity trainer Katie Barnes
A Smarter Way to Get in Shape
How to ditch the fads and start focusing on the journey
The Philosophy of K Studio
Doable daily exercise programs where how you move matters